I help people to cultivate embodied presence and to enjoy the qualities that come with it; feeling more grounded, spacious, alive and at ease. These transformative and nourishing classes combine parts work and somatics. They are an opportunity to be deeply seen and to connect with others in an authentic way.
I offer classes on the following themes: Rooting into our Strengths, Moving through Grief, Showering ourselves with Compassion.
and Bringing Light to our Shadow.