Welcome! My name is Mandy Snyder.
I am a somatic healer, group facilitator and presence explorer with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You feel deeply supported, resting in the calm in the storm. From here, you can listen to the voices within and attend to them with compassion. Stored emotions are released and trauma transforms into resilience and ease. While the healing journey requires courage as you meet challenges, my aim is to bring as much gentleness and acceptance as possible and even some fun and play as you heal!
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
If you feel drawn to my work, I invite you for a free 20 minute chat.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
Current Offerings:
Individual Somatic Healing Sessions for self-discovery, emotional healing and trauma resolution. They combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions.
Online Groups: Deep Dives (7 and 9 week series). Great for people who have been on a path of healing for at least a year who wish to go deeper. These groups combine somatics, Parts Work, drawing, movement and connecting with others in playful and authentic ways. Receive individual attention and group support. Winter & Spring groups available.
FREE INTRO: Register for free intro to the Deep Dives: HERE
In-Person Workshops: Winter Morning Workshops. Come join me for one or two morning workshops in somatics and Parts Work. Take time to slow down and listen within. Refresh your spirit and connect in authentic ways with others. December 2nd & December 9th.
Past offerings to be offered again. To stay in the look join my newsletter.
8-Week Class in Somatics & Parts Work.
Embodied Personal Storytelling.
I am a somatic healer, group facilitator and presence explorer with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You feel deeply supported, resting in the calm in the storm. From here, you can listen to the voices within and attend to them with compassion. Stored emotions are released and trauma transforms into resilience and ease. While the healing journey requires courage as you meet challenges, my aim is to bring as much gentleness and acceptance as possible and even some fun and play as you heal!
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
If you feel drawn to my work, I invite you for a free 20 minute chat.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
Current Offerings:
Individual Somatic Healing Sessions for self-discovery, emotional healing and trauma resolution. They combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions.
Online Groups: Deep Dives (7 and 9 week series). Great for people who have been on a path of healing for at least a year who wish to go deeper. These groups combine somatics, Parts Work, drawing, movement and connecting with others in playful and authentic ways. Receive individual attention and group support. Winter & Spring groups available.
FREE INTRO: Register for free intro to the Deep Dives: HERE
In-Person Workshops: Winter Morning Workshops. Come join me for one or two morning workshops in somatics and Parts Work. Take time to slow down and listen within. Refresh your spirit and connect in authentic ways with others. December 2nd & December 9th.
Past offerings to be offered again. To stay in the look join my newsletter.
8-Week Class in Somatics & Parts Work.
Embodied Personal Storytelling.
Photo of Mandy in the field: Marcia Webster 2018, circleforward.net. Photo of Mandy with the scarf: Andrea Hurley: https://www.flickr.com/people/152070446@N03/