Registering for Fall Groups Now. See below for links.
Welcome! My name is Mandy Snyder.
I am a somatic healer, group facilitator and presence explorer with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You feel deeply supported, resting in the calm in the storm. From here, you can listen to the voices within and attend to them with compassion. Stored emotions are released and trauma transforms into resilience and ease. While the healing journey requires courage as you meet challenges, my aim is to bring as much gentleness and acceptance as possible and even some fun and play as you heal!
This soulful and creative approach helps you to have strength for difficult times. My aim is to empower you with skills you can use throughout your life for emotional intelligence and self-healing.
I offer:
1 on 1 sessions in Somatic Healing for self-discovery, emotional healing and trauma resolution. These 1 on 1 sessions combine elements of Somatic Experiencing with approaches from Parts Work (IFS). More info here.
Groups:
Somatic Skills for Parts Work Small Groups:
These groups are for fostering self-compassion, resilience & lasting healing in a supportive atmosphere. I offer them seasonally. Autumn Group meeting times: Sundays, 4:00 to 6:00 pm EST OR Wednesdays, 10:00 am to 12:00 pm EST. More info here.
Loss, Grieving and Letting go Groups:
For losses of all kind. These are spaces to process the emotions that arise from a personal loss from an embodied approach in a supportive community. I am offer them seasonally. More info here.
If you feel curious about my work, I invite you for a free 20-minute conversation to see if my work is a fit for you.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
I am a somatic healer, group facilitator and presence explorer with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You feel deeply supported, resting in the calm in the storm. From here, you can listen to the voices within and attend to them with compassion. Stored emotions are released and trauma transforms into resilience and ease. While the healing journey requires courage as you meet challenges, my aim is to bring as much gentleness and acceptance as possible and even some fun and play as you heal!
This soulful and creative approach helps you to have strength for difficult times. My aim is to empower you with skills you can use throughout your life for emotional intelligence and self-healing.
I offer:
1 on 1 sessions in Somatic Healing for self-discovery, emotional healing and trauma resolution. These 1 on 1 sessions combine elements of Somatic Experiencing with approaches from Parts Work (IFS). More info here.
Groups:
Somatic Skills for Parts Work Small Groups:
These groups are for fostering self-compassion, resilience & lasting healing in a supportive atmosphere. I offer them seasonally. Autumn Group meeting times: Sundays, 4:00 to 6:00 pm EST OR Wednesdays, 10:00 am to 12:00 pm EST. More info here.
Loss, Grieving and Letting go Groups:
For losses of all kind. These are spaces to process the emotions that arise from a personal loss from an embodied approach in a supportive community. I am offer them seasonally. More info here.
If you feel curious about my work, I invite you for a free 20-minute conversation to see if my work is a fit for you.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
Photo of Mandy in the field: Marcia Webster 2018, circleforward.net. Photo of Mandy with the scarf: Andrea Hurley: https://www.flickr.com/people/152070446@N03/