Welcome! My name is Mandy Snyder.
I am an IFS-informed somatic healer and group facilitator who fosters authentic connection, soulful creativity and transformative healing. If you are seeking more joy and ease, I invite you to dive in.
I offer individual sessions, groups and classes. Personal sessions focus on emotional healing, trauma resolution and self-discovery with touch work as an option, with in-person session. Sessions draw from Somatic Experiencing, Internal Family Systems, and other embodied approaches. We come home to the body, listen to the voices within and attend to them with compassion. Using gentle, yet potent tools, clients can shed old burdens, form healthy habits and decrease anxiety and depression.
Group work and classes are warm and connective spaces to grow. I offer groups in somatics and parts work, embodied storytelling, and embodied Enneagram.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you.
If you feel drawn to my work, please reach out with any questions or sign up for a free 20-minute chat.
I am so glad you found me and I look forward to meeting you.
In Gratitude,
Mandy.
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Individual Sessions:
Somatic Healing Sessions with Parts Work for trauma resolution, emotional healing, self-discovery and personal expression. These sessions combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. help guide you towards your own wisdom and teach you skills for working with challenging emotions. While personal healing can require courage as you meet inner challenges, my aim is to bring gentleness, and even some playfulness, to add light to dark spaces.
Groups & Classes:
ONLINE:
None scheduled at this time.
IN-PERSON:
Intro to Parts Work (IFS): Morning Workshop
Saturday, March 7th
10:30 am to 12:30 pm EST
Open Door in White River Junction, Vermont
More info: HERE
Embodied IFS: Parts, Presence & Connection, a Weekend Retreat
Saturday, March 28th: 9:30 am to 5:30 pm
Sunday, March 29th: 9:30 am to 12:30 pm.
Open Door in White River Junction, Vermont
More info: HERE
Embodied Enneagrams Offerings
A Day-Long Workshop in Massachusetts
Saturday, May 2nd
10:00 am to 6:30 pm EST at Earthdance in Plainfield, Massachusetts
Post workshop Open Jam: 7:30 pm to 9:30 pm
More info: HERE
Half-day Workshop in Central Vermont
Saturday April 18th
9:30 am to 1:00pm
64 State Street
Montpelier, Vermont
$20 to $75 Sliding Scale
More info: HERE
PAST OFFERINGS:
Integrative IFS Series: Connection, Creativity and Somatics
Welcoming Your Inner-Parts Home: An Embodied Parts Work Encounter
Embodied Personal Storytelling.
Photo of Mandy in the field: Marcia Webster 2018, circleforward.net. Photo of Mandy with the scarf: Andrea Hurley: https://www.flickr.com/people/152070446@N03/
