Welcome! My name is Mandy Snyder.
I am a somatic healer, group facilitator and expressive arts teacher who fosters authentic connection, soulful creativity and transformative healing with in-person and online groups as well as individual sessions. If you are seeking more joy, self-expression, and personal empowerment, I invite you to dive in.
I offer personal healing opportunities in both individual sessions and group formats. These combine Somatic Experiencing, IFS-informed parts work, and other embodied approaches from dance and mindfulness. We come home to the body, listen to the voices within and attend to them with compassion. There is a focus on emotional healing, trauma resolution and self-discovery.
Participants often report feeling more seen and known. Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you.
I also have offerings in expressive arts and embodied storytelling. These classes are a places to return to the essence of you and tap into your inherent creativity. They are rich and connective. Offerings combine elements of creative movement, theater, voice, drawing and writing. These groups are a fertile ground to free up your expression, invite insight and spark healing.
If you feel drawn to my work, please reach out with any questions or sign up for a free 20-minute chat.
I am so glad you found me and I look forward to meeting you.
In Gratitude,
Mandy.
*************
Individual Sessions:
Somatic Healing Sessions with Parts Work for trauma resolution, emotional healing, self-discovery and personal expression. These sessions combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions. While personal healing can require courage as you meet inner challenges, my aim is to bring gentleness, and even some playfulness, to add light to dark spaces.
Groups & Classes:
Online:
Belonging and Becoming: An Embodied IFS Encounter.
Thursday, May 1st from 12 pm to 2 pm EST
Join me for a potent exploration of the creative tension between our longing to belong and our desire to change and evolve. This is a 6-week series led by a group skilled facilitators that nurtures thoughtfulness, depth and connection. The workshops can be taken as a whole or workshops can be taken individually. I am offering one called: "Welcoming your Inner Parts Home: An Embodied IFS Encounter" on May 1st. More details: HERE.
Root & Resonate: A 4-Week Class for regulation and co-regulation
Tuesdays mornings: 11:00 am to 12:30 pm EST: May 27 and June 3, 10 & 17
Would you like more connection with others based on non-judgement, playful discovery and care? Are you seeking improve your capacity to regulate when you are feeling off-center or dealing with challenging emotions? If so, come join me for this 5 week series. I offer tools and practices drawing from polyvagal theory, Parts Work (IFS), Somatic Experiencing, embodied mindfulness and expressive arts. Tuesday mornings. More info: HERE.
A Small Dive into Parts Work (IFS) & Somatics: 3 Classes
Thursdays mornings: 9:30 am to 12:00 pm EST. May 22, 29th & June 5th
Are you seeking a space to do some inner work with fellow companions on the journey of healing? If so, come join me for this three-week series. I call this a "Small Dive," because it is short, but we will go deep. You will learn steps for inner healing that combine body-based practices such as breath, movement and sensing, tools from IFS (parts work) and expressive arts. Some practices will be done alone, others in pairs or as a group. More info: HERE.
In-Person:
Rejuvenate: Nourish authenticity and Resilience: A mini retreat for your soul
Saturday, May 10th, 9:30 am to 12:30 pm (3 hours)EST.
Connect. Express. Relax. Come join us for a spacious 3-hour morning workshop. We will slow down, explore organic movement, offer each other nonjudgemental witnessing and listening, and engage creatively. Connect with yourself and be part of a gentle and supportive group experience. Feeling a bit of soul depletion? Need a place to refresh? This might be just the place to be on a Saturday morning in May. More info: HERE.
Upper Valley (White River Junction, VT)
Embodied Personal Storytelling.
Offered regularly at Earthdance in Plainfield, Mass. No current dates, but stay tuned! More info: HERE.
Western Mass
I am a somatic healer, group facilitator and expressive arts teacher who fosters authentic connection, soulful creativity and transformative healing with in-person and online groups as well as individual sessions. If you are seeking more joy, self-expression, and personal empowerment, I invite you to dive in.
I offer personal healing opportunities in both individual sessions and group formats. These combine Somatic Experiencing, IFS-informed parts work, and other embodied approaches from dance and mindfulness. We come home to the body, listen to the voices within and attend to them with compassion. There is a focus on emotional healing, trauma resolution and self-discovery.
Participants often report feeling more seen and known. Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you.
I also have offerings in expressive arts and embodied storytelling. These classes are a places to return to the essence of you and tap into your inherent creativity. They are rich and connective. Offerings combine elements of creative movement, theater, voice, drawing and writing. These groups are a fertile ground to free up your expression, invite insight and spark healing.
If you feel drawn to my work, please reach out with any questions or sign up for a free 20-minute chat.
I am so glad you found me and I look forward to meeting you.
In Gratitude,
Mandy.
*************
Individual Sessions:
Somatic Healing Sessions with Parts Work for trauma resolution, emotional healing, self-discovery and personal expression. These sessions combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions. While personal healing can require courage as you meet inner challenges, my aim is to bring gentleness, and even some playfulness, to add light to dark spaces.
Groups & Classes:
Online:
Belonging and Becoming: An Embodied IFS Encounter.
Thursday, May 1st from 12 pm to 2 pm EST
Join me for a potent exploration of the creative tension between our longing to belong and our desire to change and evolve. This is a 6-week series led by a group skilled facilitators that nurtures thoughtfulness, depth and connection. The workshops can be taken as a whole or workshops can be taken individually. I am offering one called: "Welcoming your Inner Parts Home: An Embodied IFS Encounter" on May 1st. More details: HERE.
Root & Resonate: A 4-Week Class for regulation and co-regulation
Tuesdays mornings: 11:00 am to 12:30 pm EST: May 27 and June 3, 10 & 17
Would you like more connection with others based on non-judgement, playful discovery and care? Are you seeking improve your capacity to regulate when you are feeling off-center or dealing with challenging emotions? If so, come join me for this 5 week series. I offer tools and practices drawing from polyvagal theory, Parts Work (IFS), Somatic Experiencing, embodied mindfulness and expressive arts. Tuesday mornings. More info: HERE.
A Small Dive into Parts Work (IFS) & Somatics: 3 Classes
Thursdays mornings: 9:30 am to 12:00 pm EST. May 22, 29th & June 5th
Are you seeking a space to do some inner work with fellow companions on the journey of healing? If so, come join me for this three-week series. I call this a "Small Dive," because it is short, but we will go deep. You will learn steps for inner healing that combine body-based practices such as breath, movement and sensing, tools from IFS (parts work) and expressive arts. Some practices will be done alone, others in pairs or as a group. More info: HERE.
In-Person:
Rejuvenate: Nourish authenticity and Resilience: A mini retreat for your soul
Saturday, May 10th, 9:30 am to 12:30 pm (3 hours)EST.
Connect. Express. Relax. Come join us for a spacious 3-hour morning workshop. We will slow down, explore organic movement, offer each other nonjudgemental witnessing and listening, and engage creatively. Connect with yourself and be part of a gentle and supportive group experience. Feeling a bit of soul depletion? Need a place to refresh? This might be just the place to be on a Saturday morning in May. More info: HERE.
Upper Valley (White River Junction, VT)
Embodied Personal Storytelling.
Offered regularly at Earthdance in Plainfield, Mass. No current dates, but stay tuned! More info: HERE.
Western Mass
Photo of Mandy in the field: Marcia Webster 2018, circleforward.net. Photo of Mandy with the scarf: Andrea Hurley: https://www.flickr.com/people/152070446@N03/
