Welcome! My name is Mandy Snyder.
I am a somatic healer and group facilitator with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You have time to listen to the voices within and attend to them with compassion. While the work varies from person to person, the benefits include releasing stored emotions, resolving past trauma and cultivating greater ease. Healing requires courage as you meet inner challenges, but my aim is to bring as much gentleness and acceptance as possible and even some fun and playfulness as you heal.
I offer individual sessions, groups and classes.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
If you feel drawn to my work, I invite you for a free 20-minute chat.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
Current Offerings:
Individual Somatic Healing Sessions for self-discovery, emotional healing and trauma resolution. They combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions.
Online Groups: Deep Dives (7 to 9 week series). Great for people who have been on a path of healing for at least a year who wish to go deeper. These groups combine Somatics, Parts Work, drawing, movement and connecting with others in authentic and playful ways. Receive individual attention and group support.
In-Person Offerings in Western Massachusetts:
- 4-Week In-Person Series at the Hidden Temple in Somatics & Parts Work. More info: HERE.
- Authentic Voice & Parts Work. A collaboration with Charlotte Malin. May 4th in Florence, Massachusetts. More info: HERE.
To receive occasional updates on groups and classes, please join my newsletter below.
I am a somatic healer and group facilitator with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You have time to listen to the voices within and attend to them with compassion. While the work varies from person to person, the benefits include releasing stored emotions, resolving past trauma and cultivating greater ease. Healing requires courage as you meet inner challenges, but my aim is to bring as much gentleness and acceptance as possible and even some fun and playfulness as you heal.
I offer individual sessions, groups and classes.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
If you feel drawn to my work, I invite you for a free 20-minute chat.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
Current Offerings:
Individual Somatic Healing Sessions for self-discovery, emotional healing and trauma resolution. They combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions.
Online Groups: Deep Dives (7 to 9 week series). Great for people who have been on a path of healing for at least a year who wish to go deeper. These groups combine Somatics, Parts Work, drawing, movement and connecting with others in authentic and playful ways. Receive individual attention and group support.
In-Person Offerings in Western Massachusetts:
- 4-Week In-Person Series at the Hidden Temple in Somatics & Parts Work. More info: HERE.
- Authentic Voice & Parts Work. A collaboration with Charlotte Malin. May 4th in Florence, Massachusetts. More info: HERE.
To receive occasional updates on groups and classes, please join my newsletter below.
Photo of Mandy in the field: Marcia Webster 2018, circleforward.net. Photo of Mandy with the scarf: Andrea Hurley: https://www.flickr.com/people/152070446@N03/