Welcome! My name is Mandy Snyder.
I am a somatic healer and group facilitator with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You have time to listen to the voices within and attend to them with compassion. While the work varies from person to person, the benefits include releasing stored emotions, resolving past trauma and cultivating greater ease. Healing requires courage as you meet inner challenges, but my aim is to bring as much gentleness and acceptance as possible and even some fun and playfulness as you heal.
I offer individual sessions, groups and classes.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
If you feel drawn to my work, I invite you for a free 20-minute chat.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
****
My Offerings:
Individual Sessions:
Somatic Healing Sessions with Parts Work for self-discovery, emotional healing and trauma resolution. They combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions.
Current Groups & Classes:
Virtual:
10-Week CLASS in Parts Work (IFS) with Somatics in Community.
This class is now full. Join my email list below to stay in the loop for fall classes and groups.
An interactive class with solo, paired and group practices. Grow in your capacity for Self energy, learn to welcome and befriend challenging parts, experience the joy and support of being witnessed and supported by others. Wednesdays: 10 am to 12 pm Eastern Standard Time (New York). June 19 & 26. July 3, 10, 17, 24 & 31. August 9, 14 & 21. Virtual via Zoom. More info: HERE.
6-Week Intermediate Small Group:
A small group (3 to 5 people) for focused inner work and heartful connection with others. We explore movement, sensing, sharing and co-regulation combined with parts work. Receive individual attention with group support. Mondays 4:30 to 6:30 pm EST (Eastern Standard Time: New York). June 24, July 1, 8, 15, 22 & 29th. Virtual via Zoom. More info: HERE.
In-Person:
Embodied Personal Storytelling at Earthdance July 20th and August 24th. More info & registration: HERE.
Stay tuned for a fall Class at the Hidden Temple.
I am a somatic healer and group facilitator with training in Somatic Experiencing and study in Internal Family Systems, also called Parts Work. If you are seeking to cultivate embodied presence and want to feel more joy, self-compassion and personal empowerment, I invite you to dive in.
Using somatic practices, such as sensing and breath awareness, I help you to come home to your body. You have time to listen to the voices within and attend to them with compassion. While the work varies from person to person, the benefits include releasing stored emotions, resolving past trauma and cultivating greater ease. Healing requires courage as you meet inner challenges, but my aim is to bring as much gentleness and acceptance as possible and even some fun and playfulness as you heal.
I offer individual sessions, groups and classes.
Because my work was born out of a journey of significant health challenges and emotional upheaval, I have lived experience that these practices work. They radically improved the quality of my life and I am excited to share them with you. My aim is to nourish, soothe and inspire.
If you feel drawn to my work, I invite you for a free 20-minute chat.
I am so glad you found me and hope that I can be of service.
Blessings,
Mandy.
****
My Offerings:
Individual Sessions:
Somatic Healing Sessions with Parts Work for self-discovery, emotional healing and trauma resolution. They combine elements of Somatic Experiencing with Parts Work (IFS), creativity and more. I help guide you towards your own wisdom and teach you skills for working with challenging emotions.
Current Groups & Classes:
Virtual:
10-Week CLASS in Parts Work (IFS) with Somatics in Community.
This class is now full. Join my email list below to stay in the loop for fall classes and groups.
An interactive class with solo, paired and group practices. Grow in your capacity for Self energy, learn to welcome and befriend challenging parts, experience the joy and support of being witnessed and supported by others. Wednesdays: 10 am to 12 pm Eastern Standard Time (New York). June 19 & 26. July 3, 10, 17, 24 & 31. August 9, 14 & 21. Virtual via Zoom. More info: HERE.
6-Week Intermediate Small Group:
A small group (3 to 5 people) for focused inner work and heartful connection with others. We explore movement, sensing, sharing and co-regulation combined with parts work. Receive individual attention with group support. Mondays 4:30 to 6:30 pm EST (Eastern Standard Time: New York). June 24, July 1, 8, 15, 22 & 29th. Virtual via Zoom. More info: HERE.
In-Person:
Embodied Personal Storytelling at Earthdance July 20th and August 24th. More info & registration: HERE.
Stay tuned for a fall Class at the Hidden Temple.
Photo of Mandy in the field: Marcia Webster 2018, circleforward.net. Photo of Mandy with the scarf: Andrea Hurley: https://www.flickr.com/people/152070446@N03/