Somatic Healing with Parts Work: A Summer Workshop
July 26th from 6:00 pm to 8:15 pm.
$35-$45 sliding scale.
Studio Firenze: 140 Pine Street, Florence, Mass.
To Register: E-mail Michelle at [email protected]
About the workshop:
Somatic Healing is the practice of slowing down, tuning into our bodies and engaging the wisdom of breath, movement and sensing. Parts Work offers powerful tools to heal stuck emotions, shift limiting beliefs and feel more integrated and whole. Together, these practices help us to come home to ourselves in a gentle, yet powerful way.
I invite you to join me for a rich dive into these practices on a summer evening in Florence.
You will have a chance to:
• Be seen and heard.
• Know yourself more deeply.
• Develop greater self-acceptance.
• Explore the joys of co-regulation.
We practice tending to our parts, with curiosity and care. Our parts are our subpersonalities, they speak to us through thoughts, emotions and sensations. They have their own opinions, feelings and needs.
Some of our parts can feel quite challenging, for example, a tender heart, an anxious belly or the thought of not being good enough.
While some of our parts can feel uncomfortable, it doesn't work so well to repress them or try to change them. Instead, we center in "Self," that calm and clear aspect of our being, and greet our parts from here. This allows our parts to feel respected and supported. They release their grip and personal transformation can occur with more ease.
In addition to somatic practices and deep inner listening tools, I will weave in writing, drawing, sharing and opportunities for co-regulation. This is a space for exploration, connection and insight.
I hope to see you there!
July 26th from 6:00 pm to 8:15 pm.
$35-$45 sliding scale.
Studio Firenze: 140 Pine Street, Florence, Mass.
To Register: E-mail Michelle at [email protected]
About the workshop:
Somatic Healing is the practice of slowing down, tuning into our bodies and engaging the wisdom of breath, movement and sensing. Parts Work offers powerful tools to heal stuck emotions, shift limiting beliefs and feel more integrated and whole. Together, these practices help us to come home to ourselves in a gentle, yet powerful way.
I invite you to join me for a rich dive into these practices on a summer evening in Florence.
You will have a chance to:
• Be seen and heard.
• Know yourself more deeply.
• Develop greater self-acceptance.
• Explore the joys of co-regulation.
We practice tending to our parts, with curiosity and care. Our parts are our subpersonalities, they speak to us through thoughts, emotions and sensations. They have their own opinions, feelings and needs.
Some of our parts can feel quite challenging, for example, a tender heart, an anxious belly or the thought of not being good enough.
While some of our parts can feel uncomfortable, it doesn't work so well to repress them or try to change them. Instead, we center in "Self," that calm and clear aspect of our being, and greet our parts from here. This allows our parts to feel respected and supported. They release their grip and personal transformation can occur with more ease.
In addition to somatic practices and deep inner listening tools, I will weave in writing, drawing, sharing and opportunities for co-regulation. This is a space for exploration, connection and insight.
I hope to see you there!