Getting unstuck: A movement & self-discovery class for nervous system regulation. (Drop-in).
Discover how movement can help you to feel safer in your body. Learn about your nervous system, ways to discharge stress energy and tools for coming back to center. Time for self-reflection and sharing.
Free INTRO: April 26th.
Wednesdays: 8:00 am to 9:45 am. Eastern Time (US). May 3, 10, 17, 24 & 31.
Four sessions: $70.
The 8 Cs: Growing our strengths: A movement class for exploring our strengths.
Discover how movement can help you to feel safer in your body. Learn about your nervous system, ways to discharge stress energy and tools for coming back to center. Time for self-reflection and sharing.
Free INTRO: April 26th.
Wednesdays: 8:00 am to 9:45 am. Eastern Time (US). May 3, 10, 17, 24 & 31.
Four sessions: $70.
The 8 Cs: Growing our strengths: A movement class for exploring our strengths.