Many of us have a longing to be seen, and it is deeply satisfying to be witnessed as we are, without judgement. This is what occurs during Authentic Movement, an intuitive dance form that is simple, yet profound. There are no steps to learn, and instead we allow our bodies to move as they want to move. Movements can range from careful gestures to energetic leaps across the floor. As we dance, others witness us in a supportive environment. Then we gather to share about what occurred, incorporating writing and drawing. The common shared experience is that the process is deeply nourishing, brings personal insight and builds compassion.

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Spring Class Series:    
 4 Sunday:  5/15, 5/22, 6/5, & 6/12,  9- 11:30 a.m
 $70 for Series
 $20 Drop-ins (For Experienced Movers)
Location:    Open Door
                    18 North Main Street
                    White River Junction, VT 05055
Register at opendoorworskhop.com

          Day-long Workshop:
Authentic Movement & Body Part Mapping   
            
 Sunday, May 22nd, 9:00 a.m. to 5:00 p.m.
        (with a lunch break)
  $75 for the Day.

In this workshop, we will do Authentic Movement in combination withdrawing, sounding, safe touch, and music to invite more aliveness into our whole bodies.

Location:    Open Door
                    18 North Main Street
                    White River Junction, VT 05055
Register at opendoorworskhop.com