MANDY SNYDER
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What's a Trigger?

A trigger happens when your nervous system perceives a threat that is happening now or one is evoked from the past. You might feel antsy, tense, irritated, nervous, shut-down or have other feelings. These are often uncomfortable and you start to feel a sense of disconnection from other people.

What is most important is to help yourself return to a sense of feeling more safe. Move away from what is making you uncomfortable, if possible. Taking time for self-care, like rest, journaling or deep breathing can be very helpful. And at times, going to others whom we trust, is most supportive, for example, getting a hug, talking or just being together. 



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  • Home
  • Contact
  • Classes & Groups
    • Root & Resonate Class: 4-Weeks (online)
    • Rejuvenate Workshop (Vermont)
  • About
  • Individual Sessions
  • Testimonials
  • Resources
  • Subscribing page