Resources

About Somatic Experiencing:

"What is Somatic Experiencing:" A description from the Ergos Institute, founded by Peter Levine.
     
Somatic Experiencing Videos & Articles compiled by my friend Marcia Webster, who is a great practitioner should you be in Western Massachusetts.

Somatic Self-Help Tools for Emotional Healing and Nervous System Regulation.

Videos from Emma McAdam, a therapist dedicated to empowering people with simple tools for working with emotions. She also has a youtube channel.

Inspiring Stories and Essential Information for Healing Trauma:

From Janae Elisabeth, a self-described "neurodivergent geek" who educates and consults on trauma and neuroscience. She has a wonderful website called "Trauma Geek" and wrote this inspiring and informative blog post about healing low vagal tone in other words "I get stressed out easily and can't recover, what do I do?"

 "Vagal Tone: A Measurable Indicator of Nervous System Health"