Groups and Exploreshops
I currently offer SomaListening groups which are opportunities to do inner work and self-discovery within a supportive community.
CURRENT OFFERINGS:
SomaListening: Small Group Committed Series
8 Mondays: 11 am to 1 pm Eastern Time (New York) from 4/25 to 6/20 (No group on 5/30)
This small group series inspired by Parts Work (Internal Family Systems) skills with somatic and creative additions. Parts work is about listening deeply to the voices within with compassion and curiosity for healing and self-discovery.
For more information click here: Committed Group.
8 Mondays: 11 am to 1 pm Eastern Time (New York) from 4/25 to 6/20 (No group on 5/30)
This small group series inspired by Parts Work (Internal Family Systems) skills with somatic and creative additions. Parts work is about listening deeply to the voices within with compassion and curiosity for healing and self-discovery.
For more information click here: Committed Group.
Past Offerings:
The Territory of the Heart: Tools for Healing
What’s in your heart these days? Sadness, joy, confusion? As Valentine’s Day approaches, you may experience your emotions more acutely. In this somatics & creativity workshop, you are invited to explore the landscape of your heart using movement, drawing and writing. You get to receive compassionate witnessing and gentle support from other group members. This is a space to celebrate your strengths and tend to your hurts, drawing on the courage and love that the heart embodies. We will end with time for integration and relaxation.
More info: Territory of the Heart.
What’s in your heart these days? Sadness, joy, confusion? As Valentine’s Day approaches, you may experience your emotions more acutely. In this somatics & creativity workshop, you are invited to explore the landscape of your heart using movement, drawing and writing. You get to receive compassionate witnessing and gentle support from other group members. This is a space to celebrate your strengths and tend to your hurts, drawing on the courage and love that the heart embodies. We will end with time for integration and relaxation.
More info: Territory of the Heart.
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