FREE INTROS this SPRING
Somatic Healing with Parts Work (IFS). Drop-In Group.
Explore the foundational practices of Internal Family Systems with the support of somatic skills. Bring care and healing to parts of you that long for attention. No previous experience necessary.
Saturday, April 1: 10 am to 12 pm Eastern Time (US):
Practices for Perfectionists: Embracing our humanity.
Learn skills for releasing the grip of perfectionism: Explore your embodied wisdom, shift long-held beliefs and grow in accepting yourself and others as they are.
Wednesday, April 5: 10 am to 11:30 am Eastern Time (US).
Explore the foundational practices of Internal Family Systems with the support of somatic skills. Bring care and healing to parts of you that long for attention. No previous experience necessary.
Saturday, April 1: 10 am to 12 pm Eastern Time (US):
Practices for Perfectionists: Embracing our humanity.
Learn skills for releasing the grip of perfectionism: Explore your embodied wisdom, shift long-held beliefs and grow in accepting yourself and others as they are.
Wednesday, April 5: 10 am to 11:30 am Eastern Time (US).
REGISTRATION INFO:
1) Read the "expectations for participants" below.
2) Fill out the Registration form.
It has come to my attention that some browsers are not loading the registration form. If this is the case, please send me a short-email to mandymovingarts@gmail.com. Let me know which of the Free Intros you would like to attend:
April 1 for Somatic Healing with Parts Work and/or
April 5 for Practices for Perfectionists.
My expectations for participants:
To create a supportive group space, I ask that participants...
- Listen to others without interrupting & speak with respect.
- Refrain from giving advice, unless asked.
- Communicate your needs and make requests.
- Have basic self-awareness and a skill or two for self-regulation if a big emotion emerges.
- Understand that these workshops are not a substitute for mental health counseling, and if you are in a crisis, please seek professional support.
1) Read the "expectations for participants" below.
2) Fill out the Registration form.
It has come to my attention that some browsers are not loading the registration form. If this is the case, please send me a short-email to mandymovingarts@gmail.com. Let me know which of the Free Intros you would like to attend:
April 1 for Somatic Healing with Parts Work and/or
April 5 for Practices for Perfectionists.
My expectations for participants:
To create a supportive group space, I ask that participants...
- Listen to others without interrupting & speak with respect.
- Refrain from giving advice, unless asked.
- Communicate your needs and make requests.
- Have basic self-awareness and a skill or two for self-regulation if a big emotion emerges.
- Understand that these workshops are not a substitute for mental health counseling, and if you are in a crisis, please seek professional support.