​Classes & Groups 

I lead groups and classes in somatics and IFS, as well as have offerings in expressive arts, including embodied personal storytelling. Some are offered online and others are in-person in Western Massachusetts (Greenfield/Northampton) and Southern Vermont. I also collaborate facilitators such as Kate Gamble of Open Door and the team at Labyrxnth for retreats, and special series. 

​Current Groups & Classes:

ONLINE: 

Integrative IFS Series: Connection, Creativity and Somatics
Wednesdays, 11:00 am to 12:15 pm EST from 10/8-11/26

An 8-week class where you learn a step-by-step process for doing parts work with a somatic-integrative approach. Highly experiential. More info: HERE. 

Join me for a Free Intro to the 8-Week Integrative IFS Series: HERE 
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IN-PERSON:

Embodied and Relational IFS: A Three-Part Series in White River Junction, Vermont
Sundays: 9:30 am to 12:30 pm: Oct. 19th, 26th, and Nov. 16th
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A workshop series exploring Internal Family Systems (IFS), also called parts work, through somatics and authentic connection. Together, we’ll nurture presence, resilience, and compassion for self and others. More details: HERE.
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Past Groups & Classes: 

Online:

Belonging and Becoming: A 6-week series coming up in July/August
Dates to be posted soon. 

Join me for a potent exploration of the creative tension between our longing to belong and our desire to change and evolve. This is a 6-week series led by a group skilled facilitators that nurtures thoughtfulness, depth and connection. The workshops can be taken as a whole or workshops can be taken individually. I am offering one called: "Welcoming your Inner Parts Home: An Embodied IFS Encounter." 

Root & Resonate: A 4-Week Class for regulation and co-regulation
Tuesdays mornings: 11:00 am to 12:30 pm EST: May 27 and June 3, 10 & 17

Would you like more connection with others based on non-judgement, playful discovery and care? Are you seeking improve your capacity to regulate when you are feeling off-center or dealing with challenging emotions? If so, come join me for this 4-week series. I offer tools and practices drawing from polyvagal theory, Parts Work (IFS), Somatic Experiencing, embodied mindfulness and expressive arts. Tuesday mornings. More info: HERE.

In-Person:
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None scheduled at this time. 


Past Groups and Classes: 

Rejuvenate: Nourish authenticity and Resilience: A mini retreat for your soul

Connect. Express. Relax. Come join us for a spacious 3-hour morning workshop. We will slow down, explore organic movement, offer each other nonjudgemental witnessing and listening, and engage creatively. Connect with yourself and be part of a gentle and supportive group experience. Feeling a bit of soul depletion? Need a place to refresh? This might be just the place to be on a Saturday morning in May. More info: HERE. 
Upper Valley (White River Junction, VT) 
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Embodied Personal Storytelling.
Offered regularly at Earthdance in Plainfield, Mass. No current dates, but stay tuned!  More info: HERE.
Western Mass 
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