Classes & Groups (online)
Come join me for a rich experience of self-discovery and heartful relating with others. Drawing from Parts Work (IFS), Somatic Experiencing, movement, mindfulness and more, these offerings are places to attend to your inner world with curiosity and care. Slow down and sink into the wisdom of your body, and have time for exploration and play. Practices include movement, sensing, writing, drawing, sharing and energy healing.
Some offerings go more deeply into the foundational skills of Parts Work: These are great opportunities to root into the calm and mature aspect of our being called "Self," and bring healing to the parts of us that are holding challenging emotions.
I invite you to...
• Be seen and heard.
• Develop greater self-compassion.
• Feel empowered when difficult feelings knock at your door.
• Explore the joys of co-regulation and playful connection.
• Get out of your head and into your body.
• Gain insights.
Some offerings go more deeply into the foundational skills of Parts Work: These are great opportunities to root into the calm and mature aspect of our being called "Self," and bring healing to the parts of us that are holding challenging emotions.
I invite you to...
• Be seen and heard.
• Develop greater self-compassion.
• Feel empowered when difficult feelings knock at your door.
• Explore the joys of co-regulation and playful connection.
• Get out of your head and into your body.
• Gain insights.
Spring Offerings:
(FREE INTROS are highlighted in purple. Registration is at the bottom of this page.)
Drop-ins & Short-series:
Somatic Healing with Parts Work (IFS). (Drop-in).
Explore foundational practices of Parts Work (Internal Family Systems) with the support of somatic skills. Bring care and healing to parts of you that long for attention. No previous experience necessary.
Saturdays: 10 am to 12:00 pm Eastern Time (US): April 1, 15, May 13 & 27, June 10 & 24th
Free Intro: April 1.
Drop-in Class: Sign up for one, many or all: $35 per group. Register below.
Practices for Perfectionists: Embracing our humanity. (Short series).
Learn skills for releasing the grip of perfectionism: Explore your embodied wisdom, shift long-held beliefs and grow in accepting yourself and others.
Wednesdays: 10:00 am to 11:30 am EST: April 5, April 12, 19, 26 & May 3rd
Free Intro: April 5.
Four sessions: $140. Register below.
In-Depth Series:
Somatic Healing with Parts Work (IFS): An 8-Week Class.
Are you wanting to have an in-depth experience? Would you like to have a consistent practice time each week? Explore the foundational skills of parts work with somatic skills. Meets 2 hours a week, and has readings and homework. Learn skills for self-healing and enjoy connecting with others on a path of healing.
Sundays: 4:00 to 6:00 pm EST: April 30, May 7, 14, 21, June 4, 11, 18 & 25.
$325-$450 sliding scale.
More info and registration: HERE.
Intermediate Level Practice Group: An 8-Week Group.
This group is a great place receive more individual attention and go to deeper levels of your healing. Open to anyone who has been on a path of self-discovery (therapy, energy work, etc) for at least one year. It requires a short application.
Mondays: 4:00 to 5:40 pm EST: April 17, 24, May 1, 8, 15 & 22 (no meeting May 29), June 5 & 12.
$440. (If payment is an issue, be in touch).
More info and registration: HERE.
Curious about in-person workshops & groups? More info: HERE.
Somatic Healing with Parts Work (IFS). (Drop-in).
Explore foundational practices of Parts Work (Internal Family Systems) with the support of somatic skills. Bring care and healing to parts of you that long for attention. No previous experience necessary.
Saturdays: 10 am to 12:00 pm Eastern Time (US): April 1, 15, May 13 & 27, June 10 & 24th
Free Intro: April 1.
Drop-in Class: Sign up for one, many or all: $35 per group. Register below.
Practices for Perfectionists: Embracing our humanity. (Short series).
Learn skills for releasing the grip of perfectionism: Explore your embodied wisdom, shift long-held beliefs and grow in accepting yourself and others.
Wednesdays: 10:00 am to 11:30 am EST: April 5, April 12, 19, 26 & May 3rd
Free Intro: April 5.
Four sessions: $140. Register below.
In-Depth Series:
Somatic Healing with Parts Work (IFS): An 8-Week Class.
Are you wanting to have an in-depth experience? Would you like to have a consistent practice time each week? Explore the foundational skills of parts work with somatic skills. Meets 2 hours a week, and has readings and homework. Learn skills for self-healing and enjoy connecting with others on a path of healing.
Sundays: 4:00 to 6:00 pm EST: April 30, May 7, 14, 21, June 4, 11, 18 & 25.
$325-$450 sliding scale.
More info and registration: HERE.
Intermediate Level Practice Group: An 8-Week Group.
This group is a great place receive more individual attention and go to deeper levels of your healing. Open to anyone who has been on a path of self-discovery (therapy, energy work, etc) for at least one year. It requires a short application.
Mondays: 4:00 to 5:40 pm EST: April 17, 24, May 1, 8, 15 & 22 (no meeting May 29), June 5 & 12.
$440. (If payment is an issue, be in touch).
More info and registration: HERE.
Curious about in-person workshops & groups? More info: HERE.
Registration for drop-ins, short-series & intros:
1) Read the "expectations for participants."
2) Fill out the registration form below.
It has come to my attention that some browsers are not loading the registration form. If this is the case, please send me a short-email to mandymovingarts@gmail.com. Let me know which of the Free Intros you would like to attend:
April 1 for Somatic Healing with Parts Work and/or
April 5 for Practices for Perfectionists.
(For in-depth series, follow the links above)
My expectations for participants:
To create a supportive group space, I ask that participants...
- Listen to others without interrupting & speak with respect.
- Refrain from giving advice, unless asked.
- Communicate your needs and make requests.
- Have basic self-awareness and a skill or two for self-regulation if a big emotion emerges.
- Understand that these workshops are not a substitute for mental health counseling, and if you are in a crisis, please seek professional support.
To create a supportive group space, I ask that participants...
- Listen to others without interrupting & speak with respect.
- Refrain from giving advice, unless asked.
- Communicate your needs and make requests.
- Have basic self-awareness and a skill or two for self-regulation if a big emotion emerges.
- Understand that these workshops are not a substitute for mental health counseling, and if you are in a crisis, please seek professional support.